In a world grappling with the relentless COVID-19 pandemic, the approaching cold and flu season filled the hearts of healthcare providers with unease. They worried about the effects the virus might have on the overall health of the people during these trying times. Amidst this uncertainty, Dr. Anthony Fauci emerged as the country’s leading expert on infectious diseases.
Actress Jennifer Garner sought the counsel of Dr. Fauci, hoping to unveil valuable insights that could help her fellow citizens. Dr. Fauci obliged and shared with her a secret that could potentially fortify the immune system against COVID-19, the flu, and the common cold. He revealed that two humble yet powerful vitamins – C and D – were the key to unlocking a robust immune system.
Dr. Fauci passionately spoke of the importance of vitamin D, stating that a deficiency could increase one’s vulnerability to infections. He explained that although the human body can create vitamin D when basking in the sun’s warm embrace, not everyone receives enough sunlight to produce the required amount. As a remedy, he advised taking vitamin D supplements to ensure optimal immune system performance.
Moreover, Dr. Fauci extolled the virtues of vitamin C, the mighty antioxidant. He suggested that a daily intake of a gram or so of vitamin C would be beneficial. However, he refrained from recommending other supplements like elderberry, even though they could potentially offer additional support to those susceptible to the common cold and other illnesses.
Besides these magical supplements, Dr. Fauci emphasized the importance of a good night’s sleep. He revealed that depriving oneself of sleep could be an invitation to sickness. In fact, studies had shown that adults who slept fewer than six hours a night were more likely to succumb to colds or the flu.
He advised everyone to aim for at least seven hours of sleep each night and to limit screen time before bed. The enchanting blue light emitted by smartphones was known to interfere with the delicate dance of falling and staying asleep.
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Source: AWM